Healthy Living Summit 2010 – self acceptance
What resonated with me the most from this conference, aside from obvious emphasis on healthy eating / living, was the acceptance of self and loving oneself. Rather than changing the way you look, you have to change the way you see first.
My issues do not stem from weight [although I am slightly underweight] as some of the stories I’ve read do. They come from living with a physical deformity for so many years. Surgery has “fixed” it, but it hasn’t really fixed the emotional trauma from not looking “normal.” I struggle with that even now. Some days are better than others. Particular weeks in the month when the hormones are out of whack are noticeably harder than others. On those days, on top of feeling miserable physically, I look in the mirror and think negative thoughts about how I look post-surgery.
It’s all me. I am aware of what I am doing when I do it, despite having the loving and supportive reinforcement from family and friends. I need to stop and think positively from the inside. Easier said than done, but I have to start somewhere.












